Recorrido con pesas sobre los hombros

¡Buenas a todos/as! Antes de nada, ¡perdón por estos días de ausencia! He estado muy, muy liado y me ha resultado imposible subir ningún post y, en realidad, este blog lo empecé para disfrutar compartiendo mis conocimientos en relación a alimentación y entrenamiento con lo que, si se convirtiera en una obligación, lo mismo no me resultaría tan satisfactorio. A pesar de todo, veo que seguís entrando y leyendo cositas… ¡Gracias por ello!

El caso es que estoy intentando definir bastante para verano y, en ésas, el otro día comencé a practicar un nuevo ejercicio que no sé cómo definiros pero que, básicamente, supone coger una pesa con las dos manos (una redonda mejor) y hacer un recorrido andando con sentadillas desde un lado a otro de la sala. ¿La distancia? En mi caso son como unos seis metros de ida y seis metros de vuelta que hago cuatro series con ocho repeticiones cada una (una repetición sería ir y venir). ¿El peso? Bueno, aquí esto depende de cada uno. Debe ser una pesa que te pese (nunca mejor dicho) sin que te reviente en un momento. Yo, por ejemplo, uso una de 20 kilos pero entiendo que lo mismo ésa es demasiado para mucha gente con lo que, una de ocho o diez kilos, está bien para empezar. Eso sí, aunque paréis, porque os canséis, tenéis que completar las cuatro series porque, sino, como que no sirve igual.

Split_squat

¿Qué ventajas tiene este entrenamiento? ¡Muchas! Porque intervienen muchos grupos musculares. Brazos, espalda, piernas, glúteos, hombros… Es decir que os ofrezco hoy una auténtica bomba que viene del crossfit y que he aprendido con uno de mis entrenadores de BodySolution. Claro que os costará. Es duro y eso tengo que aclararlo desde el principio para no engañaros. Pero desde luego que podéis ir tranquilos de que se trata ésta de una práctica que resultados muy, muy potentes.

Tampoco es necesario que la hagáis todos los días pero, de vez en cuando, conviene porque ayudará a que vuestra potencia y fuerza muscular aumente. ¡Ya me contaréis!

 

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