El poder de los frutos secos (I)

Con los frutos secos siempre hay una batalla increíble. ¿Convienen? ¿No convienen? Yo, que soy muy amante de ellos, os recomiendo que los toméis pero, antes de nada, que tengáis claro que sean SE-COS, no fritos, ni salados o azucarados ni nada de eso (que sí engordan y no son recomendables).

Más allá, al finalizar un ejercicio –o en alguna comida intermedia, como la de media mañana-, un puñado de frutos secos es estupendo puesto que contienen grasas saludables ricas en Omega 3, proteínas vegetales (las proteínas son cruciales para recuperar la masa muscular tras el entrenamiento), carbohidratos (fuente de energía) y minerales como potasio, hierro o magnesio.

Y ahora voy a contaros un poco más sobre cuatro que a mí me encantan:


  1. Nueces: Tienen un alto poder saciante y contienen mucha vitamina B, estupenda contra la fatiga y el estrés. Están entre el “top” en ácidos grasos Omega3 y ayudan a bajar de peso. Son antioxidantes y combaten el estreñimiento y, por si fuera poco, ayudan a mejorar el sueño y los niveles de serotonina.


  1. Castañas: Tiene la mitad de calorías que el resto y contienen mucha agua, vitaminas y minerales beneficiosos. Aportan nutrientes como el potasio y los folatos y son ideales para adelgazar por, igual que las nueces, su efecto saciante. ¡Ah! Con ellas se hace el “Marrón Glacé” que, dentro del capítulo de los “caprichos”, es de mis sabores dulces favoritos…


3. Cacahuetes. Muy nutritivos, colaboran a que nos recuperamos rápidamente tras un esfuerzo físico duradero e intenso. Reducen el colesterol y son saludables para el corazón y, en crema de cacahuete, por cada 30 gramos que consumamos tendremos 10 de proteínas.


4. Almendras. Contienen mucha fibra y reducen los riesgos de infarto. Protegen huesos y dientes y también pueden consumirse en leche, producto natural y vegetal que ayuda a mejorar la digestión.


Antes o después del entreno un puñado de cualquiera, no más, son ideales. Faltan muchos, como las avellanas o las nueces de Macadamia, pero estos son los más populares y los más frecuentes. Como todo, si sabéis usarlos a vuestra favor, ¡son muy buenos aliados!





31 comentarios
  1. barcelona Fodboldtrøje Dice:

    Howdy! This post could not be written any better! Reading through this post
    reminds me of my good old room mate! He always kept talking about this.
    I will forward this page to him. Fairly certain he will have a good read.

    Thanks for sharing!

    barcelona Fodboldtrøje

  2. Valencia Ny drakt Dice:

    You really make it seem so easy with your presentation but I find this topic to be really something
    that I think I would never understand. It seems too complicated and extremely broad for me.
    I am looking forward for your next post, I’ll try to get the hang of it!

    Valencia Ny drakt

  3. Valencia fodboldtrøje med tryk Dice:

    hey there and thank you for your info – I’ve certainly picked up something new from right here.
    I did however expertise a few technical issues using this site, since I experienced to
    reload the web site lots of times previous to I
    could get it to load properly. I had been wondering if your hosting is OK?
    Not that I’m complaining, but sluggish loading instances times will very frequently affect your placement in google and could damage your high-quality score if advertising and marketing with Adwords.
    Anyway I am adding this RSS to my email and can look out for much more of your respective interesting content.
    Ensure that you update this again very soon.

    Valencia fodboldtrøje med tryk

  4. maglia Everton poco prezzo Dice:

    Hi there! I could have sworn I’ve been to this site before but after
    browsing through some of the post I realized it’s new to me.
    Nonetheless, I’m definitely happy I found it and I’ll be bookmarking and checking back

    maglia Everton poco prezzo

  5. Manchester City ny trøje Dice:

    Fantastic blog! Do you have any tips for aspiring writers?
    I’m hoping to start my own blog soon but I’m a little lost on everything.
    Would you propose starting with a free platform like WordPress or
    go for a paid option? There are so many options out there that I’m totally
    confused .. Any ideas? Many thanks!

    Manchester City ny trøje

  6. barcelona fotballdrakt Dice:

    Please let me know if you’re looking for a author for your weblog.
    You have some really great posts and I feel I would be a good
    asset. If you ever want to take some of the load off, I’d love
    to write some content for your blog in exchange for a link back to mine.

    Please send me an e-mail if interested. Thank you!

    barcelona fotballdrakt

  7. Marseille Fußball Trikots Dice:

    Howdy, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam
    responses? If so how do you protect against it,
    any plugin or anything you can advise? I get so much lately it’s driving me insane so any
    assistance is very much appreciated.

    Marseille Fußball Trikots

  8. minecraft Dice:

    Thank you for some other wonderful post. Where else could
    anyone get that kind of info in such a perfect means of writing?
    I’ve a presentation subsequent week, and I’m at the look for such

  9. minecraft Dice:

    Great weblog here! Additionally your site quite a bit up fast!
    What host are you the use of? Can I am getting your affiliate hyperlink to your host?
    I wish my website loaded up as fast as yours lol

  10. minecraft Dice:

    Have you ever considered publishing an ebook or guest
    authoring on other sites? I have a blog centered on the same topics you discuss and would really like to have you share some stories/information. I know my visitors would value your work.
    If you’re even remotely interested, feel free to send
    me an e mail.

  11. minecraft Dice:

    Appreciating the commitment you put into your site and in depth information you
    provide. It’s good to come across a blog every once in a while that isn’t the same outdated rehashed information. Great read!
    I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

  12. minecraft Dice:

    Hi there, I do think your site could be having browser compatibility
    problems. Whenever I look at your website in Safari, it looks fine however, when opening in Internet Explorer, it’s got some overlapping issues.

    I just wanted to give you a quick heads up!
    Apart from that, great site!

  13. minecraft free download 2018 Dice:

    I’m impressed, I have to admit. Rarely do I encounter a blog that’s equally
    educative and entertaining, and without a doubt, you have
    hit the nail on the head. The issue is something which not enough people are speaking intelligently
    about. I am very happy I came across this during my hunt
    for something regarding this.


Dejar un comentario

¿Quieres unirte a la conversación?
Siéntete libre de contribuir

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *