La experiencia de la dieta proteinada (proteica)

A principios de semana me pesé en la Clínica Teknobell de mi querido amigo Paco Ortiz, uno de los mejores nutricionistas y médicos estéticos que tenemos en nuestro país. Y aunque sabía que estaba pasado de kilos, porque tengo mucha masa muscular y la masa muscular pesa bastante, no me imaginé que era para tanto porque, atención, había llegado a los 77, 4 kilos!!!

La última vez que me había pesado estaba en 72 o 73 kilos con lo que había cogido cinco en poco tiempo. Cierto es que el porcentaje de grasa no era mucho, 13, 5 por ciento aproximadamente, pero no podía mantenerme ahí porque luego se va acumulando todo y cualquiera lo quita. Vamos que necesito quitarme dos o tres kilos de grasa, mínimo, y quedarme en un 11 por ciento, aunque Paco me dijo que mi constitución actual es de un atleta profesional.

El caso es que me puso una dieta proteinada (o proteica, como prefiráis) que he cumplido a rajatabla desde el primer día (martes) y sobre la que quería contaros ahora que solo me faltan tres días. Tal y como él me advirtió, los dos primeros días han sido bastante complicados, con mucha ansiedad y nervios y un vacío en el estómago que no podía soportar. Luego ya, igual que también me dijo el doctor, pasé a una especie de calma que me hace estar bien y no darme cuenta de que estoy a dieta (de no ser porque solo como lo que me han mandado).


Por lo visto lo bueno de este tipo de rutinas alimentarias es que cuidan la masa muscular y, sobre todo, en mi caso lo mejor es que solo durará una semana, es decir, que el martes volveré a mi alimentación habitual (con mi día libre incluido, jajaja). Ya a estas alturas, llevo casi cinco días, me noto mucho más pegado, aunque también más vacío muscularmente. Al gimnasio solo voy a hacer cardio (lo único permitido, puesto que no se puede coger pesas) y estoy bastante ilusionado en que el sacrificio merezca la pena.

¿Qué se come? Cinco/seis comidas al día que se basan en unos productos propios que tiene el doctor Ortiz y que se engloban en la marca “Essential Diet”. Resumidamente, la dieta es lo siguiente:

*Desayuno: dos tostadas con un paté (todo de “Essential Diet”).

*Media mañana: batido de chocolate intenso (buenísimo).

*Mediodía: salchichas con su mostaza y kétchup (proteicas, claro) y verduras crudas o a la plancha, muy especiadas (con éstas se compensa los hidratos que quitamos, pudiendo tomar de un listado que te dan todas las que quieras o, de otro, 200 gramos).

*Media tarde: batido de chocolate intenso.

*Cena: salchichas y verduras, igual que a mediodía.

*Postcena: uno de los productos (barrita de chocolate blanco, flan de chocolate o chocolatinas, todo rico).

Aparte, unas pastillas de vitaminas y beber. Mucha agua y té. Eso es esencial. Beber todo lo que puedas y más para llenarte, por un lado, y limpiarte, por otro ya que, otro de los objetivos es renovar el organismo.


Repito. Queda poco para terminar. No es un régimen que se pueda mantener por mucho tiempo porque entras en cetosis que es lo que pasa cuando el metabolismo destruye las grasas y las lleva por el organismo, “envenenando” la sangre y, en consecuencia, los riñones. Por eso tened precaución y NO SE OS OCURRA hacer nada de esto sin control médico. Es fundamental y necesario.


¡Os seguiré informando!

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